Classes
Every class teaches real boxing. All group classes are non-contact apart from the fight team and Friday mixed sparring.
Boxing All Levels
Males and females, 17 and over
Every boxing class member is taught the same boxing fundamentals, techniques, offensive combinations, defensive skills and tactical systems our fight team uses to prepare for competition. It all happens in a safe, supportive, non-contact group class.
The classes build your fitness and your boxing, and they give you a clear path if you ever want to move up into the invite-only fighters program.
Whether you want to learn real boxing, get fitter, build confidence or test yourself, the coaching team will help you get stronger and fitter than you were before.
Mon, Wed, Fri 9:45am · Mon to Thu 5:45pm · Sat 10am · Mixed sparring (all levels) Fri 5:45pm
Box-Fit
Males and females, 17 and over
Box-Fit gets you fitter, stronger, leaner and more confident while you learn real boxing skills.
Sessions mix boxing technique, pad work, bag work, partner drills, conditioning circuits, core training and cardio. They suit every fitness level, from complete beginners to experienced athletes.
You learn real boxing fundamentals here: footwork, combinations, defence, movement and ring tactics used by competitive fighters. All of it is non-contact.
People come for weight loss, fitness, stress relief, confidence or the community. The coaches will push you whichever it is.
Mon, Wed, Fri 5:30am · Tue and Thu 7am · Tue 9:45am · Wed, Thu, Fri 5pm
Strength & Conditioning
Males and females, 12 and over
Strength & Conditioning builds real-world strength, fitness, endurance and athletic performance.
Sessions combine functional strength training, cardio conditioning, core work, explosive movements and endurance circuits. They suit every fitness level, whether you are training for boxing or for general fitness.
Expect bodyweight exercises, resistance training, boxing-specific conditioning and athletic drills for strength, speed, power, mobility and cardio, in a team setting.
Mon 5pm · Sat 9am
Queens
Women only, all levels
Queens is our women-only class: welcoming, beginner-friendly and seriously fun, with a hard full-body workout. It combines real boxing technique with fitness, conditioning and confidence, in a group where women can train hard and feel comfortable.
Coach Neeva leads every class. Each one covers proper boxing fundamentals, including stance, footwork, punches, pad work, bag work, combinations, movement and conditioning drills.
Tuesday 5pm is an after-work session with partner drills and a team atmosphere. Thursday 9:45am suits mums, shift workers and anyone after a daytime workout. Saturday 8:15am starts the weekend with a fun, sweaty, community class.
Every session has easier and harder options, and no experience is needed. Bring your gloves and give it a go.
Queens costs a fraction of a premium PT session, and there is a private ladies only message hub for session times, photos and goal setting.
Tue 5pm · Thu 9:45am · Sat 8:15am
Junior Boxing
Boys and girls, 5 to 12
Junior Boxing is built for kids aged 5 to 12. It builds confidence, fitness, discipline and coordination in a fun, safe and supportive setting.
Classes combine boxing fundamentals with fitness games and activities, teaching footwork, balance, movement, focus, teamwork and respect. Sessions include boxing drills, pad work, bag work, partner exercises, agility training and conditioning.
It is completely non-contact and suits beginners of every ability.
Mon, Wed, Fri 4:15pm
"A boy comes to me with a spark of interest, I feed the spark and it becomes a flame. I feed the flame and it becomes a fire. I feed the fire and it becomes a roaring blaze."
Cus D'Amato, Mike Tyson's first boxing coach
Teens Boxing
Boys and girls, 13 to 17
Teens Boxing is for teenagers who want to improve their fitness, confidence, discipline and boxing skills in a positive, motivating setting.
We want every young athlete to leave fitter, stronger and more confident.
Mon to Fri 5pm
Fight Team
Invite only
Endorphin has a dedicated fight team, from junior athletes and senior novices through to open-class and masters fighters.
The team trains six days a week on structured programs: technical boxing, sparring, bag work, running, strength and conditioning, and periodised fight camp preparation. Endorphin fight team is for active competitors only.
2025 season: 53 bouts, 39 wins, 2 national representatives, 1 youth Comm Games and youth Olympic B team.
Mon to Thu 6pm
Fight team standards
- Arrive 15 minutes early, be ready on time and stay for the whole session.
- If you can't make training or you are running late, tell the coach in the message group.
- Complete the coach's running program every week and make up missed runs.
- At least one strength and conditioning session a week, two if you have time.
- No unsupervised sparring, and no sparring at other clubs without coach permission. Coaches organise all comp sparring.
- Support your teammates at their fights, wear the fight team shirt to shows and respect other clubs and opponents.
- No consistency, communication, accountability or loyalty means no fight.
Ask us a question
Send us a message and Coach James will get back to you. Replies sometimes land in spam, so check there too.
Or call James on 0491 461 888.